Official calories, sugar, caffeine and sugar-free options for the full 7 Brew menu, 7 Energy, Fizz, coffee, tea, matcha and lemonade. Straight from 7 Brew's 2026 nutrition guide.
Calories and sugar come down to three choices: your size (kids, small, medium, large), your milk (breve, whole, almond, oat), and whether you go sugar-free. The numbers below are for a medium drink (iced where available), tap any drink for the full size breakdown. Your base (7 Energy, coffee, tea, lemonade) sets the caffeine, flavors are just syrups and can be added to any base.
Every figure here is an official 7 Brew number from their published nutrition guide, shown for a medium drink (iced where available). Values change with size, milk and sugar-free swaps. Linked drinks open the full recipe and per-size breakdown.
It depends on size, milk and syrups. A sugar-free energy or fizz base is the lowest-calorie option; blended coffee drinks with breve milk are the highest. Pick a sugar-free build and a lighter milk to cut calories fast.